CHOCOLATE!!!!! Everyone loves it and those that say they don’t are liars.

It’s one of life’s complete loves and for some it’s an obsession, yes, that’s me. I’ve tried keeping it out the house, getting the little kids multi packs and having one a day but no they all go in one sitting. I’ve even nailed friends chocolate presents I bought that day then had to re buy them, its so difficult. Damn those cocoa beans!

The one thing that I have found that works, for me anyway, is dark chocolate.

I know that everyone loves a good old milk chocolate bar and only a few would take the dark chocolate option. ‘real’ chocolate is gorgeous and you don’t need that much as it definitely has all the benefits of curbing those sugar and chocolate pangs.

Here is a link that is a must read, it’s all about the dark chocolate and also the nutrient difference between the different chocolates out there.

Here are a few little ideas that are quick and simple as a snack that anyone can do in minutes with 90% dark chocolate and they will help with your cravings.


  • satsuma
  • strawberries
  • 1 cube of dark chocolate drizzled over

The plate is 133 calories in total, happy days. Try your own favourite fruits, but just to make your aware that the wetter the fruit the less the chocolate will stick.

  • 100g of plain almonds (whole or crushed down)
  • 100g of dried cranberries
  • 100g 90% dark chocolate
  • makes 8 portions.

Mix them together just like rice crispy cakes, spoon into cupcake cases and leave to set.

These are 265 calories each which compared to a slice of one of these is not that much

  • choc cake – 352 calories
  • 1 cup cake – 305 Calories
  • muffin – 426 Calories


Melt some cubes of chocolate down and spread over a rice cracker or two, add some different berries and banana slices to the top.

These will be 115 calories each

This one is from Fitness Magazine and is shamazing!


  • 50g of dark chocolate
  • 24 dried apricots
  • 4 tablespoons chopped pistachios

Melt chocolate chips. Dip half of each apricot in chocolate. Place on waxed paper and Sprinkle with pistachios then Let chocolate set in fridge.

140 calories per serving